Fabio Martinelli v4:00/1:00r...6 row
4,211
Meters
18:00.0
Time
2:08.2
Pace
259
Calories
150
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 26:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 121 |
March 17, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,211 | 2:08.2 | 166 | 871 | 26 | 150 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | 140 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 148 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 153 | |
| r: 3:00 | 118 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 152 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 155 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 156 | |
| r: 1:00 | 17 | ||||||
| r304 |
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Workout Graph
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