Fabio Martinelli 4x1:20/0:40r row
1,289
Meters
5:20.0
Time
2:04.1
Pace
81
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,472 |
| Overall Time | 8:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 124 |
March 31, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,289 | 2:04.1 | 183 | 929 | 28 | |
| 1:20.0 | 314 | 2:07.3 | 169 | 882 | 27 | |
| 1:20.0 | 326 | 2:02.6 | 189 | 952 | 29 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 29 | |
| 1:20.0 | 327 | 2:02.3 | 191 | 958 | 28 | |
| r183 |
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Workout Graph
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