Fabio Martinelli 8x0:40/0:20r row
1,306
Meters
5:20.0
Time
2:02.5
Pace
80
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,569 |
| Overall Time | 8:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 103 |
March 31, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,306 | 2:02.5 | 190 | 955 | 29 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 29 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 30 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 30 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 30 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 30 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 30 | |
| r263 |
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Workout Graph
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