Fabio Martinelli 4x1:00/0:30r row
920
Meters
4:00.0
Time
2:10.4
Pace
55
Calories
133
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 6:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 95 |
April 02, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | 133 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 122 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 136 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 137 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 140 |
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.