Fabio Martinelli 4x2:00/0:30r row
1,818
Meters
8:00.0
Time
2:12.0
Pace
108
Calories
154
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,993 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 94 |
April 02, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 24 | 154 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 150 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 154 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 156 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 156 |
| r175 |
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Workout Graph
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