Fabio Martinelli 4x2:30/0:30r row
2,264
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
157
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 95 |
April 02, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 24 | 157 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | 155 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | 159 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 24 | 158 |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | 159 |
| r293 |
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Workout Graph
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