Fabio Martinelli 5x4:00/3:00r row
3,501m
Meters
20:00.0
Time
2:51.3
Pace
196
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 35:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 82 |
November 29, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,501m | 2:51.3 | 70 | 539 | 23 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 27 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 28 | |
| 4:00.0 | 183m | 10:55.7 | 1 | 304 | 8 | |
| r707m |
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Workout Graph
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