Fabio Martinelli v250m/0:30r...5 row
2,000m
Meters
8:01.4
Time
2:00.3
Pace
131
Calories
153
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,260m |
| Overall Time | 10:11.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 99 |
March 05, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 33 | 153 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 34 | 143 | |
| r: 0:30 | 86m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | 152 | |
| r: 0:20 | 50m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | 154 | |
| r: 0:20 | 49m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 33 | 158 | |
| r: 0:30 | 58m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 35 | 159 | |
| r: 0:30 | 17m | ||||||
| r260m |
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Workout Graph
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