Fabio Martinelli v1000m/1:30r...7 row
3,000m
Meters
12:11.3
Time
2:01.8
Pace
192
Calories
154
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,657m |
| Overall Time | 17:41.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 96 |
March 12, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 30 | 154 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 143 | |
| r: 1:30 | 195m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 151 | |
| r: 1:00 | 135m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | 156 | |
| r: 1:00 | 103m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 153 | |
| r: 0:30 | 73m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | 157 | |
| r: 0:30 | 63m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | 159 | |
| r: 0:30 | 67m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 33 | 159 | |
| r: 0:30 | 21m | ||||||
| r657m |
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Workout Graph
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