Fabio Martinelli v5:00/3:00r...4 row
3,246m
Meters
14:00.0
Time
2:09.3
Pace
199
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 123 |
April 04, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,246m | 2:09.3 | 162 | 856 | 25 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | |
| r: 3:00 | 276m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 3:00 | 258m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| r: 3:00 | 314m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 24m | |||||
| r872m |
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Workout Graph
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