Fabio Martinelli 5x5:00/2:30r row
5,536m
Meters
25:00.0
Time
2:15.4
Pace
326
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,128m |
| Overall Time | 37:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 174 |
April 09, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,536m | 2:15.4 | 141 | 784 | 22 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | |
| r592m |
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Workout Graph
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