Fabio Martinelli 4x4:00/2:00r row
3,536
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 141 |
April 11, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,536 | 2:15.7 | 140 | 781 | 22 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| r449 |
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Workout Graph
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