Fabio Martinelli v1:00/1:00r...9 row
3,985m
Meters
17:00.0
Time
2:07.9
Pace
243
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 132 |
April 16, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,985m | 2:07.9 | 167 | 874 | 22 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r: 3:00 | 435m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| r: 2:00 | 184m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 359m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 208m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 106m | |||||
| r2,022m |
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Workout Graph
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