Fabio Martinelli v9:00/3:00r...6 row
5,673m
Meters
24:00.0
Time
2:06.9
Pace
354
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 37:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 98 |
April 30, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,673m | 2:06.9 | 171 | 889 | 26 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | |
| r: 3:00 | 79m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 46m | |||||
| r416m |
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Workout Graph
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