Fabio Martinelli 5x4:00/2:00r row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 139 |
May 09, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 22 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | |
| r290m |
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Workout Graph
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