Fabio Martinelli 5x3:00/2:00r row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 108 |
May 16, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 26 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r663m |
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Workout Graph
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