Fabio Martinelli v4:00/1:00r...6 row
4,173m
Meters
18:00.0
Time
2:09.4
Pace
254
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 124 |
May 28, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,173m | 2:09.4 | 162 | 855 | 27 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| r: 3:00 | 41m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 15m | |||||
| r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.