Fabio Martinelli v15:00/2:00r...6 row
5,731m
Meters
25:40.0
Time
2:14.3
Pace
339
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 106 |
May 30, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 5,731m | 2:14.3 | 144 | 796 | 29 | |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 80m | |||||
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 26 | |
| r: 1:00 | 40m | |||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | |
| r: 0:20 | 43m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 32m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | |
| r: 0:20 | 38m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 39m | |||||
| r272m |
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Workout Graph
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