Fabio Martinelli v1000m/0:50r...10 row
3,000m
Meters
12:36.6
Time
2:06.1
Pace
184
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 17:36.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 94 |
June 06, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 31 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 27 | |
| r: 0:50 | 120m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | |
| r: 0:40 | 81m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:40 | 63m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 31 | |
| r: 0:30 | 68m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 32 | |
| r: 0:30 | 63m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 32 | |
| r: 0:30 | 54m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
| r: 0:20 | 48m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
| r: 0:20 | 49m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| r: 0:20 | 60m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | |
| r: 0:20 | 22m | |||||
| r628m |
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Workout Graph
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