Fabio Martinelli v1000m/r...6 row
4,897m
Meters
21:54.6
Time
2:14.2
Pace
290
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,897m |
| Overall Time | 21:54.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 99 |
June 11, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 4,897m | 2:14.2 | 145 | 798 | 26 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 29 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 28 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| r0m |
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Workout Graph
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