Fabio Martinelli v4:00/1:00r...6 row
4,484m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 105 |
June 20, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 26 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:30 | 103m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:30 | 71m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 99m | |||||
| r414m |
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Workout Graph
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