Fabio Martinelli v3:00/1:00r...9 row
5,555m
Meters
24:00.0
Time
2:09.6
Pace
336
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 132 |
July 02, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,555m | 2:09.6 | 161 | 853 | 24 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 96m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 127m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 95m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 239m | |||||
| r1,028m |
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Workout Graph
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