Fabio Martinelli v250m/r...8 row
1,600m
Meters
7:52.7
Time
2:27.7
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 7:52.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 91 |
July 09, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 1,600m | 2:27.7 | 109 | 673 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | |
| 0:52.0 | 150m | 2:53.3 | 67 | 531 | 24 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| 0:54.9 | 150m | 3:03.0 | 57 | 496 | 24 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | |
| 0:49.5 | 150m | 2:45.0 | 78 | 568 | 25 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | |
| 0:56.6 | 150m | 3:08.6 | 52 | 479 | 24 | |
| r0m |
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Workout Graph
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