Fabio Martinelli v250m/r...8 row
1,600m
Meters
8:05.9
Time
2:31.8
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 8:05.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 120 |
July 09, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 1,600m | 2:31.8 | 100 | 644 | 26 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 29 | |
| 0:53.3 | 150m | 2:57.6 | 62 | 514 | 27 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
| 1:00.5 | 150m | 3:21.6 | 43 | 446 | 21 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | |
| 0:55.6 | 150m | 3:05.3 | 55 | 489 | 26 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| 1:06.4 | 150m | 3:41.3 | 32 | 411 | 24 | |
| r0m |
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Workout Graph
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