Fabio Martinelli 4x150m/0:10r row
600m
Meters
2:26.9
Time
2:02.4
Pace
37
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 707m |
| Overall Time | 3:06.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 83 |
| Drag Factor | 92 |
July 09, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 34 | |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 36 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 33 | |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 34 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 33 | |
| r107m |
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