Fabio Martinelli 5:15 row
549m
Meters
5:15.4
Time
4:47.2
Pace
30
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 89 |
July 09, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.4 | 549m | 4:47.2 | 15 | 350 | 16 |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 19 |
| 5:15.3 | 22m | 5:47.7 | 8 | 328 | 13 |
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