Fabio Martinelli 4x2:00/1:30r row
1,924
Meters
8:00.0
Time
2:04.7
Pace
121
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 88 |
July 11, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r193 |
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Workout Graph
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