Fabio Martinelli v5:00/2:30r...6 row
5,118m
Meters
24:00.0
Time
2:20.6
Pace
293
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 37:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 99 |
July 16, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,118m | 2:20.6 | 126 | 732 | 24 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | |
| r: 2:30 | 220m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | |
| r: 2:30 | 237m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 74m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 241m | |||||
| r831m |
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Workout Graph
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