Fabio Martinelli 4x10:00/r row
6,996m
Meters
40:00.0
Time
2:51.5
Pace
370
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 7,006m |
| Overall Time | 40:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 234 |
September 12, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,996m | 2:51.5 | 69 | 538 | 19 | |
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 19 | |
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 19 | |
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 18 | |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 22 | |
| r10m |
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Workout Graph
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