Fabio Martinelli v2:00/0:10r...6 row
5,259m
Meters
27:00.0
Time
2:34.0
Pace
282
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,386m |
| Overall Time | 30:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 97 |
September 24, 2024 08:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,259m | 2:34.0 | 96 | 629 | 20 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 18 | |
| r: 0:10 | 17m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 19 | |
| r: 0:20 | 11m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 20 | |
| r: 0:30 | 18m | |||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | |
| r: 0:40 | 20m | |||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 | |
| r: 0:50 | 15m | |||||
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 23 | |
| r: 0:50 | 46m | |||||
| r127m |
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Workout Graph
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