Fabio Martinelli 10x0:20/0:40r row
719m
Meters
3:20.0
Time
2:19.0
Pace
38
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,220m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 88 |
October 17, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 719m | 2:19.0 | 130 | 747 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| r501m |
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Workout Graph
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