Hubert Zdebel 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
351
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 152 |
September 13, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 22 | 147 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | 138 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 | 144 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 22 | 145 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 21 | 149 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 25 | 161 |
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Workout Graph
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