Hubert Zdebel 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
297
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 109 |
February 28, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 21 | 161 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 20 | 149 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 21 | 163 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 21 | 160 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 21 | 164 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.