Hubert Zdebel 7000m row
7,000
Meters
27:26.0
Time
1:57.5
Pace
474
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 134 |
December 25, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.0 | 7,000 | 1:57.5 | 215 | 1041 | 23 | 153 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 145 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 23 | 157 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 22 | 135 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 23 | 155 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 24 | 160 |
| 3:53.7 | 6,000 | 1:56.8 | 219 | 1054 | 24 | 160 |
| 3:52.9 | 7,000 | 1:56.4 | 222 | 1062 | 22 | 165 |
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Workout Graph
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