Brian Gilbert 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 132 |
July 14, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 706 | 353 | 22 | 120 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 110 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 116 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 118 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 122 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 | 127 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 128 |
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Workout Graph
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