Brian Gilbert 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
301
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 131 |
September 22, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 301 | 25 | 131 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 26 | 118 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 26 | 125 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 26 | 124 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 29 | 25 | 124 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 25 | 127 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 26 | 132 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 26 | 135 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 26 | 136 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 31 | 26 | 142 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 32 | 26 | 148 |
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Workout Graph
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