Brian Gilbert 8x500m/3:30r row
4,000
Meters
15:16.0
Time
1:54.5
Pace
284
Calories
153
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 43:16.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 131 |
September 29, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.0 | 4,000 | 1:54.5 | 233 | 1102 | 31 | 153 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 35 | 141 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 146 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | 149 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | 154 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | 156 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 | 158 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | 160 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 | 165 |
| r1,746 |
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Workout Graph
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