Brian Gilbert 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
363
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 129 |
October 02, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 363 | 22 | 115 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 23 | 106 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 23 | 111 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 22 | 113 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 23 | 117 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 23 | 120 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 23 | 124 |
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Workout Graph
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