Brian Gilbert 5x0:20/3:40r row
516m
Meters
1:40.0
Time
1:36.8
Pace
43
Calories
112
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 2,779m |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 123 |
November 29, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 516m | 1:36.8 | 385 | 1623 | 39 | 112 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 130 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 100 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 118 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 113 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 103 |
| r2,263m |
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Workout Graph
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:15/3:45r