Brian Gilbert v0:30/0:14r...2 row
925m
Meters
5:00.0
Time
2:42.1
Pace
51
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 963m |
| Overall Time | 5:14.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 125 |
December 02, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | |
| r: 0:14 | 38m | |||||
| 4:30.0 | 776m | 2:53.9 | 66 | 528 | 25 | |
| r38m |
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Workout Graph
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30 Sec