Brian Gilbert v0:30/0:20r...2 row
791m
Meters
4:20.0
Time
2:44.3
Pace
46
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 876m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 36 |
| Stroke Count | 116 |
| Drag Factor | 126 |
December 02, 2022 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 791m | 2:44.3 | 79 | 571 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 48 | |
| r: 0:20 | 49m | |||||
| 3:50.0 | 627m | 3:03.4 | 57 | 495 | 24 | |
| r: 0:20 | 36m | |||||
| r85m |
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Workout Graph
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