Brian Gilbert 45:02 row
9,308m
Meters
45:02.2
Time
2:25.1
Pace
467
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 126 |
December 03, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.2 | 9,308m | 2:25.1 | 114 | 693 | 24 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 45:02.1 | 1,077m | 2:20.2 | 127 | 736 | 28 |
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Workout Graph
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