Brian Gilbert 45:00 row
9,259
Meters
45:00.0
Time
2:25.8
Pace
514
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 127 |
December 10, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,259 | 2:25.8 | 113 | 688 | 514 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 22 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
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Workout Graph
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