Brian Gilbert 45:00 row
9,163
Meters
45:00.0
Time
2:27.3
Pace
506
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
December 18, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,163 | 2:27.3 | 109 | 676 | 506 | 21 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 20 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |