Brian Gilbert v2:00/2:00r...5 row
3,394m
Meters
14:00.0
Time
2:03.7
Pace
216
Calories
144
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 120 |
December 20, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,394m | 2:03.7 | 185 | 935 | 25 | 144 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 136 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 143 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 137 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 150 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 157 | |
| r: 2:00 | 14m | ||||||
| r342m |
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Workout Graph
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