Brian Gilbert v1000m/1:00r...4 row
4,000m
Meters
17:09.8
Time
2:08.7
Pace
246
Calories
144
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 21:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 119 |
December 28, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 23 | 144 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 131 | |
| r: 1:00 | 134m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | 137 | |
| r: 1:00 | 81m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 150 | |
| r: 1:00 | 42m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 161 | |
| r: 1:00 | 22m | ||||||
| r279m |
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Workout Graph
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