Brian Gilbert v4:00/2:00r...5 row
2,987m
Meters
12:00.0
Time
2:00.5
Pace
195
Calories
150
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 22:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 116 |
January 05, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 24 | 150 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 141 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 154 | |
| r: 2:00 | 106m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 155 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 154 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 150 | |
| r: 2:00 | 13m | ||||||
| r365m |
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Workout Graph
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