Brian Gilbert v2000m/3:00r...4 row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
312
Calories
151
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 33:13.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 117 |
January 11, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 24 | 151 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 20 | 135 | |
| r: 3:00 | 393m | ||||||
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 23 | 150 | |
| r: 3:00 | 353m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | 159 | |
| r: 3:00 | 269m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 160 | |
| r: 3:00 | 344m | ||||||
| r1,359m |
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Workout Graph
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