Brian Gilbert v6:00/3:00r...4 row
5,617m
Meters
24:00.0
Time
2:08.1
Pace
347
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 124 |
January 15, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,617m | 2:08.1 | 166 | 871 | 22 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | |
| r: 3:00 | 377m | |||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | |
| r: 3:00 | 342m | |||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | |
| r: 3:00 | 110m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | |
| r: 3:00 | 345m | |||||
| r1,174m |
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Workout Graph
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