Brian Gilbert 6x1:00/1:00r row
1,276m
Meters
6:00.0
Time
2:21.0
Pace
70
Calories
111
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,759m |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 12171 |
| Drag Factor | 76 |
January 18, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 | 111 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 109 |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 109 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 114 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 112 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 114 |
| r483m |
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Workout Graph
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